Melena de León (Hericium erinaceus)

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Melena de león

Hericium erinaceus

La Melena de león destaca por su alto contenido en fibra, por lo que es considerado un prebiótico natural que ayuda a recuperar la microbiota. Existen estudios científicos sobre su acción ante problemas digestivos (inflamación, reflujos, regularidad, etc.), alergias e intolerancias alimentarias. Su actividad regeneradora también avala su uso en enfermedades neurodegenerativas, pérdida de memoria y demencia.

La Melena de león protege y equilibra la microbiota intestinal.
A nivel cerebral, protege las neuronas y potencia la memoria.
Además, promueve el desarrollo neuronal.

Apuntes imprescindibles sobre la Melena de león, el hongo de la memoria y la recuperación de la microbiota

En Japón, la Melena de león es conocida popularmente como Yamabushitake, palabra compuesta por Yamabushi y Take. La primera significa «el que duerme en la montaña», en referencia a los monjes eremitas de Shushendo, mientras que Take significa hongo. En China también se conoce como Shishigashira (cabeza de león) y Houtou (cría de mono).

Su carpóforo es peculiar: se identifica con un pompón blanco formado infinidad de pequeños filamentos. No tiene sombrero, láminas ni pie diferenciados, pero lo más sorprendente de esta especie es lo que no se ve.

La suma de beta-glucanos, hericinonas y erinacinas hacen que la Melena de león sea considerada un alimento que puede actuar en los problemas digestivos y la pérdida de memoria dada su capacidad para regenerar mucosas y tejido conectivo.

La Melena de león en la medicina tradicional china

En la medicina tradicional china este hongo ha sido apreciado durante siglos por su efecto regulador sobre el cuerpo humano y la psique. La medicina tradicional china lo utiliza para fortalecer los cinco órganos: el riñón, el hígado, el bazo, el corazón y el estómago. Su cultivo se inició en los años 50 del siglo XX en Shangai.

Nutrientes destacados de la Melena de león

Notas de Micología

La especie Hericium erinaceus se encuentra en todo el hemisferio norte. Normalmente fructifica sobre árboles planifolios moribundos o inertes en los que penetra a través de las heridas. Se trata de una de las pocas especies cultivables en madera de nogal, especie arbórea a la que coloniza lentamente a lo largo de varios años.

Cultivos optimizados de Melena de león-neurofood

El cultivo de Melena de león

En Hifas da Terra utilizamos distintos tipos de madera con resultados muy satisfactorios, destacando producciones tempranas que se repiten cada mes o mes y medio.

Su cultivo al aire libre se realiza sobre tocones o troncos de madera mediante pellets. Posteriormente, estos troncos inoculados con Melena de león son sometidos a un proceso de incubación para ser enterrados parcialmente en un área sombría y húmeda.

Otro método de cultivo es el uso de sustrato esterilizado, compuesto de diferentes sustratos orgánicos.

Cultivo en biorreactores

La excelencia en los sistemas de producción

Una de las líneas de investigación de Hifas da Terra se centra en la mejora continua del cultivo de diferentes especies en biorreactores utilizando sustratos ecológicos certificados, así como la estandarización de la calidad de las materias primas e ingredientes que garantiza la excelencia en el producto final que elaboramos con cada hongo.

Beneficios de la Melena de león avalados por la ciencia moderna

Los componentes de la Melena de león han sido ampliamente investigados y sus beneficios sobre el tracto digestivo y sistema nervioso central se han demostrado científicamente en diferentes artículos científicos:

Revisado por:

Jorge López

Tecnico Naturópata colegiado

Nutricionista y Entrenador Personal (FPEF)

Universidad Europea Miguel de Cervantes

Universidad de Nebrija

Aviso:

La información y declaraciones hechas son para fines educativos y no tienen la intención de reemplazar el consejo de su médico. Herboristería de Mamica no dispensa consejos médicos, prescribe o diagnostica enfermedades. Las opiniones y consejos nutricionales expresados por Herboristería de Mamica no pretenden ser un sustituto del servicio médico convencional. Si tiene una condición médica grave o preocupación por su salud, consulte a su médico.

Referencias

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